ONLINE COACHING, FOOTBALL COACHING & ADVANCED NUTRITION PACKAGES ARE COMING SOON. PLEASE DON'T PURCHASE THESE PACKAGES AT THIS TIME.

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ONLINE COACHING

Science backed online coaching delivers the mentorship you need to transform your body and lifestyle. This remote service provides custom training programmes rooted in biomechanics and progressive overload, specifically mapped to your unique lifestyle, equipment access, and long term health goals. You will receive clear, evidence based guidance on exactly what exercises to perform, optimal set and rep schemes, and the exercise science behind why your plan works. Combined with continuous chat support and direct mentorship, you get the accountability, technique validation, and habit stacking strategies, giving you complete flexibility to train whenever and wherever suits you best.

MY PACKAGES

THE BLUEPRINT (ONE OFF CUSTOM PROGRAMME)

This is for independent clients who want a scientifically structured roadmap but don’t need ongoing accountability.

  • What's Included:

    • Comprehensive Initial Assessment: In depth review of current fitness levels, injury history, training environment (gym vs. home), and specific goals.

    • Bespoke Training Block: A fully customised 4 to 6 week training split designed entirely around your physiology and schedule.

    • Scientific Progressive Overload Framework: Built in guidance on how to safely increase weights, reps, or intensity over time.

£60 one off payment

THE CATALYST (CUSTOM PROGRAMME, ONLINE COACHING)

This is your premium monthly subscription package where I design the plan, monitor the data, and optimise everything in real time.

  • What's Included:

    • Bespoke Periodized Programming: A fully dynamic training plan that is updated and evolved as your body adapts.

    • Weekly Data Driven Check-ins: Comprehensive review of your training data.

    • Bespoke Programme Adjustments: Strategic, weekly changes to training volume, intensity, and exercises based on results.

    • Direct Chat Support: Personal ongoing contact via text/app for any questions, or training plan adjustments. I am here to help no matter the situation, consider myself as your Alexa for all gym queries.

£50 per month

LET'S DISCUSS YOUR GOALS

Whether you are looking for personal training, online coaching, football coaching or tailored nutrition plans, I’m here to help. Contact me via the booking form to schedule a free consultation.

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