The Blueprint: Online Coaching
£60.00
This is for independent clients who want a scientifically structured roadmap but don’t need ongoing accountability.
What's Included:
Comprehensive Initial Assessment: In depth review of current fitness levels, injury history, training environment (gym vs. home), and specific goals.
Bespoke Training Block: A fully customised 4 to 6 week training split designed entirely around your physiology and schedule.
Scientific Progressive Overload Framework: Built in guidance on how to safely increase weights, reps, or intensity over time
TRAIN WITH LUKE
UNLOCK YOUR POTENTIAL
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