The Catalyst: Online Coaching (GOLD)

This is your premium monthly subscription package where I design the plan, monitor the data, and optimise everything in real time.

• What's Included:

  • Bespoke Periodized Programming: A fully dynamic training plan that is updated and evolved as your body adapts.

  • Weekly Data Driven Check-ins: Comprehensive review of your training data.

  • Bespoke Programme Adjustments: Strategic, weekly changes to training volume, intensity, and exercises based on results.

  • Direct Chat Support: Personal ongoing contact via text/app for any questions, or training plan adjustments. I am here to help no matter the situation, consider myself as your Alexa for all gym queries.