The Robust Footballers: 1-2-2 Strength & Conditioning

Strength & Conditioning gym sessions to enhance physical performance, building muscle & aiding recovery.

• Football specific warmup exercises to raise pulse & activate working muscles for the intense session ahead.

• Position specific exercises to enhance agility, power & speed, mimicking explosive sport specific biomechanics, preparing the body to handle the physical demands of competitive sport.

• Replication of in game movement patterns, to strengthen muscles, tendons & ligaments, helping players to withstand high impact collisions & rapid changes of direction. Reducing injury risk.

• Immediate feedback during sessions to address bad habits in form or body shape.

• Mentorship & gym buddy dynamic that improves confidence, a created safe space environment to increase enjoyment & build confidence for the physical demands on the pitch.